Personal Energy Management

Your decisions largely shape your physical destiny. Why do some people have great health and others are burdened by ailments? Major industries driven by financial gain would have you believe that disease is a complex issue that requires decades of expensive and laborious research by highly trained "experts" to rid society of it. Is this true, or has the simple truth been set aside for an alternate agenda? Does sickness occur by random chance or is there a very simple cause and effect relationship that can be understood by anyone right now? The degree of health or disease that you develop is mostly your choice. Learn to take charge and master your health rather than be a victim of other's false beliefs and teachings. Discover how disease really happens. Learn the intake/output equation and the process of assimilation, elimination, and accumulation for all elements brought into the body.

The Science of Breath

Are you breathing correctly? Wrong breathing hinders your oxygen intake and reduces the effectiveness of your lymphatic system, which results in the increased risk of disease. Learn to breath correctly, how to increase oxygen and hemoglobin to your tissues, and how to alter your emotional state by way of proper respiration.

Water - Consider the Source

Not all water is the same. Is water safe to drink just because it comes in a bottle? Safeguard yourself from harmful water that has simply been marketed well. Learn how to evaluate specific requirements for clean drinking water.

Liquids for Life

Other than water what do you drink? Is it healthy? Discover some wonderful options to the common beverages that are simple to get and prepare. Learn all about fruit & vegetable juicing.

Internal Cleansing

Over time debris and toxins pollute your system. The good news is that this can be reversed quite simply. Different foods do different things for the body. Learn what special foods actually help to clean your body when eaten properly.

Food Combining Made Easy

You've heard that it's not just what you do, but how you do it. Well, this is also true about food; It's not just what you eat but how you eat it. Different foods get digested different ways and with different enzymes. Have you ever been tired after you eat? "Mis-combining" can cause you to waste 3 times more energy than should be spent to digest your food. Learn how to mix and match foods the right way so that food is working for you, not against you.

Protein - Facts vs. Fiction

How much protein is enough? Are high protein diets safe? Learn the truth about protein and how to protect yourself from gimmick diets that may cause harm in the long run.

Dairy Products - Helpful or Harmful?

Are the dairy products sold on the shelf today the same as what our ancestors ate? What are the effects of modern "improvements" such as pasteurization and homogenization? What other treatments are done to the dairy products sold today?

Waste Management

Equally important as what you put into yourself is how effectively you remove waste. The body has 4 elimination channels. Learn what they are and how to maximize them to there fullest potential. Years of accumulated poisons cause aging, distorted body shape, and lower energy. It is critical to remove this waste and learn to manage it in the future if you are going to have the vitality you want for your life.

Reasons People Don't Get Healthy

The healthiest people cultivate a life that is abundant and vital. They pro-actively seek improvement and knowledge. However, not everyone desires this or is able to handle or understand such freedom. For a number of reasons they value their current situations. After you have learned the information in this series you will want to share it with people that you care about. This session will equip you to understand other's obstacles so that you can help them to improve their lives.

Disclaimer: The author(s) and pubIisher(s) do not prescribe any of the materials, techniques or concepts presented in this audio program as a form of treatment for any illness or medical condition nor is it the intent of the author(s) and publisher(s) to diagnose or prescribe.